Qi Gong

About

Qi-means energy,air. Gong-means exercise.

There are many varities of Qi Gong, but all have the energy focusing practice.Whole Health Qi Gong was created by Dr. Jeannie Yu, who based it off of the practices of Professer Gao from Beijing. It combines Eastern and Western medicience backgrounds into one exercise, which will address from the top of the head to the bottom of the feet.

Whole Health Qi Gong will be taught in the classes. This is a very gentle, easy class, available for everyone, including those with handicaps. It is practiced in both a laying down and/or sitting position.

Benefits

Qi Gong has been a popular choice for those who wish to improve their overall health.

  • Increase blood and oxygen flow
  • Improves memory
  • Benefits eyes, nose, ears, and throat
  • Beauty, anti-aging, such as; preventing and reduces wrinkles
  • Regulates thyroid function
  • Enhances the lungs and heart function
  • Helps digestion and metabolism (leading to weight loss)
  • Reduces inflamation; such as arthritis and fibromyalgia
  • Promotes longegivity

Class Schedule

Class will be scheduled depending on number of attendees. Five week class will be offered.